Healthy Eating On the Go
June 7 from 5:30 to 6:30 pm
Wellness Workshop with Sarah Schmidt Wellness
In this class you'll learn how to fuel your body for better health and more energy even when you have a crazy busy schedule. We’re so busy that it makes eating healthy a real challenge. Quick and convenient foods end up taking the place of healthy, nourishing food when we’re on the go, go, go all the time. These less-than-ideal food choices put us on the hamster wheel of experiencing low energy, weight gain, and potential health problems.